Ginger Beef Stir-Fry

with Edamame-Carrot Fried Rice

Swap those Chinese take-out menus for this flavourful stir-fry you can whip up right at home. You’ll season ground beef with ginger and garlic before laying it on a bed of vibrant fried rice.


Cooking time30 minutes

Servings2/4

Calories790 / serving


Nutrition per serving:
  • Total Fat: 31g
  • Sugars: 9g
  • Saturated Fat: 10g
  • Protein: 42g
  • Sodium: 980mg
  • Fibres: 4g
  • Total Carbs: 84g

Allergens: Eggs, Milk, Oyster, Soy, Wheat


We will send you:

  • 285g Ground beef
  • 100g Carrots
  • 20g Ginger
  • 2 Garlic cloves
  • 165g White rice
  • 50g Edamame
  • 60ml Stir-fry sauce

You will need:

  • Medium pot
  • Large pan (non-stick if possible)
  • Peeler
  • Oil
  • Salt & pepper
  • 1 or 2 Eggs

Preparation

1

Start the rice

In a medium pot, combine the rice, 1 ¼ cups water (double for 4 portions) and a big pinch of salt; bring to a boil. Reduce the heat, cover and simmer, 17 to 20 minutes, until the rice is tender and the water has been absorbed. Remove from the heat and let sit, covered, for 5 minutes. Fluff the cooked rice with a fork and set aside to cool, uncovered.

2

Mise en place

While the rice cooks, peel and small-dice the carrots. Peel and mince the ginger. Mince the garlic.

3

Cook the beef

In a large pan (non-stick if possible), heat a drizzle of oil on medium-high. Add the ground beef; season with S&P. Cook, breaking up the meat with a spoon, 4 to 6 minutes, until cooked through. Add ⅔ of the ginger and ½ the garlic; cook, stirring frequently, 30 seconds to 1 minute, until fragrant. Stir in ½ the stir-fry sauce. Transfer to a bowl and set aside in a warm spot. Wipe out and reserve the pan.

4

Finish the rice

When the rice is done, in the reserved pan, heat a generous drizzle of oil on medium-high. Add the carrots and edamame; sauté, stirring frequently, 2 to 3 minutes, until beginning to soften. Add the cooked rice, and the remaining garlic and ginger; drizzle with oil. Cook, stirring frequently, 2 to 3 minutes, until beginning to brown. Add 1 egg (double for 4 portions) and the remaining stir-fry sauce. Cook, stirring frequently, 1 to 2 minutes, until the egg is cooked; season with S&P to taste.

5

Plate your dish

Divided the fried rice between your plates. Top with the cooked beef. Bon appétit!

Health Canada recommends cooking Ground beef to a minimum internal temperature of 71°C